Counseling is confidential support that is tailored to you.  It is effective in changing long term behaviors, generates new thinking about solutions, assists in working through past and present issues, and offers emotional support during times of stress, discomfort, and self discovery.

Counseling Works Well With:

• Depression

• Anxiety

• PTSD

• ADHD

• Addicitions

• Grief

• Trauma

• Relationship Difficulties

• and much more

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Counseling is often covered by Insurance Providers. 

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Life Coaching focuses on many facets of wellness.  It offers supportive guidance to help you build on your natural strengths, raises awareness of personal roadblocks that may be hindering your growth, assists in discovering and fostering your passions, and focuses on your future goals.

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Coaching is helpful with:

• Working through life changes

• Spiritual Development

• Career changes 

• Finding self-love

• Developing a healthy lifestyle

• Uncovering your strengths

• Finding work/life balance

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Life Coaching is not covered by most insurance providers.  However, affordable plans and packages are available dependent on your needs. 

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What is therapy like?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual.  In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.  Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.  Either way, it is most common to schedule regular sessions with your therapist (usually weekly).

It is important to understand that you will get more results from therapy if you actively participate in the process.  The ultimate purpose of therapy is to help you bring what you learn in session back into your life.  Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process - such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.   

How do I schedule a session?

If you are interested in scheduling a session, or have questions about my services you can call me at 405.708.6331, send an inquiry on our contact form, or email me at ashlee@anewdayok.com